Does a tomato a day keep depression away?
The Daily Mail today reported that there is, “yet another good reason to tuck into that salad: eating tomatoes could ward off depression”. Tomatoes are rich in lycopene, the chemical that gives them their distinctive colour. Lycopene is an antioxidant, a type of naturally occurring chemical believed to help protect... more
Read moreSpinach and health benefits
Spinach and health benefits Spinach is an edible vegetable leaves. It is high in nutritional value. Consuming spinach helps to maintain a healthy body. It contains lots of vitamins, minerals, calcium, iron, proteins, fiber and all kinds of other healthy contents. It is good for our eyes, skin, bones, strengthen... more
Read moreBitter Melon ( പാവയ്ക്ക )a healthy vegetable
Bitter Melon ( പാവയ്ക്ക ) a healthy vegetable Bitter Melon A.K.A Bitter Gourd is a healthy vegetable. Bitter Gourd grown in hot and humid climate. It is mainly cultivated in Asian countries and South America. This vegetable have low in calories but it contains high in vitamins, magnesium, iron, zinc, dietary fiber,... more
Read moreHealth Benefits of Red Cabbage
Health Benefits of Red Cabbage Red Cabbage is also known as purple cabbage. There are varieties in Cabbage as Red Cabbage and Green Cabbage. The colour of the cabbage depends upon the pH level of the soil. Health benefits of Red Cabbage are numerous.It is a vegetable that is high in... more
Read moreHealth Benefits of Beetroot
Health Benefits of Beetroot Beetroot are dark red colour vegetable grown in the ground and related to turnips, swedes and sugar beet. It is used as curry, fry, pickle in India especially Kerala. Its leaves is also good for salads and soups. It is an excellent source online casino of... more
Read moreHealth Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക )
Health Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക ) There are numerous health benefits for Gooseberry or Amla. Amla is a deciduous tree and the fruit ripens in the autumn in wet, forested and hilly areas on the Indian subcontinent. Amla contains lots of vitamins, minerals, calcium and other health... more
Read moreHealth Benefits of Dates
Health Benefits of Dates Dates are very delicious fruit grown on date palm and it is one of the popular fruits in Arabian Peninsula. Dates are now widely grown almost all continents under warmer climate. There are numerous health benefits for dates. Dates contains various minerals, vitamins, calcium, iron and... more
Read moreCapsaicin: How spicy food can improve your health in many ways
It could be the instant sweat, the burning sensation, the way it accentuates flavors of certain foods, or a combination of all three. Spicy foods get their “heat” from a compound called capsaicin. Capsaicin can be found in some form in any food or vegetable with noticeable “heat.” New research... more
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