Posts in Health Benefits Of Fruits
Amazing Health Benefits of Guava Fruit
Amazing Health Benefits of Guava Fruit One of the most gregarious of fruit trees, the guava, Psidium guajava of the myrtle family (Myrtaceae), is almost universally known by its common English name or its equivalent in other languages. There are a few varieties of guavas, but the most commonly available... more
Read morePomegranate an Amazing Fruit – Health Benefits of Pomegranate
Pomegranate an Amazing Fruit – Health Benefits of Pomegranate Pomegranate nutrition facts and health benefits. Pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m tall. Pomegranate is a good source of fibre. It also contains vitamins A, C and E,... more
Read moreWonderful Health Benefits Of Passion Fruit
Wonderful Health Benefits Of Passion Fruit Passion fruit is a perennial woody creeper which is indigenous to the tropical regions of America. Botanically, this exotic fruit belongs to the family of “Passifloraceae”, in the genus “Passiflora”. Passion fruit has a surprising amount of health and medicinal benefits. Passion fruit can... more
Read moreHealth Benefits of Muskmelon ( Shamam Fruit ) – Superhero of Fruits
Muskmelon ( Shamam Fruit ) – Superhero of Fruits Musk Melon also widely known as Cantaloupe comes under the melon family ‘Curcurbitaceae’ along with pumpkins, gourds and cucumbers. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. It was originated in India, Iran and... more
Read moreThe Surprising Health Benefits of Papaya
The Surprising Health Benefits of Papaya Papaya is a large, tree-like plant with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. Papaya was reputably called the “fruit of the angels” by Christopher Columbus.... more
Read moreHealth Benefits Of Orange
Health Benefits Of Orange Orange is a fruit of Citrus species Citrus × sinensis that belong to the family of Rutaceae. The genus citrus also includes other related species of oranges such as pomelo, tangerine (mandarin orange), yuzu, lemon and grape fruit. Oranges are one of the most popular fruits around the world. They are widely grown... more
Read moreWatermelon May Prevent Heart Diseases
A watermelon slice everyday can shield you from heart diseases and weight gain, suggest the researchers from the Purdue University in US. Watermelon was found to be effective in preventing the build-up of harmful cholesterol. Moreover, the fruit helped control weight gain and resulted in fewer fatty deposits within blood vessels. In... more
Read moreHealth Benefits of Raspberry
Raspberries are among the healthiest food that proves beneficial to health. It is beneficial due to its dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc. It is effective to prevent damage to DNA cells from free radicals which are the cause of many health problems like cancer,... more
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