Posts in Health News
10 fruits and vegetables that can give you glowing skin
10 fruits and vegetables that can give you glowing skin Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered... more
Read moreSoursop kills cancer cells in the body
Soursop kills cancer cells in the body Soursop: It has a white flower with a very pleasing scent, especially in the morning, is about 7.9 to 12 inches long, prickly, heart-shaped, yellow-green fruit, which can have a mass of up to 6.8 kg, the taste is like a combination of strawberry... more
Read moreSurprising Health Benefits of Pepper
Pepper helps to calm cold, detox your skin, and may even help fight cancer. Surprising Health Benefits of Pepper Cancer crusher A little pepper may go a long way with your health—it might even help ward off breast cancer. A chemical compound in peppercorns called piperine may be able to... more
Read moreLean Meat May Help Reduce Cholesterol Levels
Lean Meat May Help Reduce Cholesterol Levels The Indian Express reported that lean red meat might not be as unhealthy as thought of. Despite the fact that meat offers several nutritional benefits, it has long been associated with chronic conditions like heart disease, diabetes and cancer. But now there is substantial evidence... more
Read moreWant to lower your blood pressure?
A plant-based diet high in potassium and low in sodium will make a difference, research suggests. Plants – not pills – might be key, according to a study published in February in the Journal of the American Medical Association. Participants who followed a plant-based diet, from vegan to pescatarian to semi-vegetarian, reported lower blood... more
Read moreCan coffee help you beat diabetes?
Drinking more coffee could help prevent diabetes, according to Harvard scientists. People who boost their coffee intake by more than a cup a day have an 11 per cent lower risk of developing diabetes, according to the study. Scientists at Harvard School of Public Health looked at data on almost 100,000 female... more
Read more5 ANTI-AGING SUPER FOOD
Ah, the woes of aging. Your skin starts sagging, spots start coming up and lines form. All too familiar? It’s time to ditch the unhealthy fast food and hawker food for something a little more healthy. Here are some super food that will prevent aging and have you looking years... more
Read moreEating beans and pulses daily can reduce bad cholesterol by 5 percent
Eating beans and pulses daily can reduce bad cholesterol According to a new study, eating one serving a day of beans, peas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease. Sievenpiper of St Michael’s Hospital here said that by eating one serving a day... more
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