Category: Healthy Eating
World Health Day: 6 Healthy Foods you’re Probably Neglecting
World Health Day is celebrated annually on 7th April to mark the founding of the World Health Organization or WHO. It is surprising to know that more than half of the world’s population faces the danger of diseases such as malaria, dengue, yellow fever, chikungunya etc transmitted by mosquitoes, flies, ... more
Read more11 Foods That Help You Live Longer
There are some foods that may in fact increase your lifespan on this wondrous planet. These super-foods, known for their anti-aging properties, all contain specific chemicals and/or vitamins that seem to increase our ability to fight off some of today’s most prevalent, life-threatening diseases. 11 Foods That Help You Live ... more
Read moreImprove your Memory with Super Foods
Lifestyle changes for better health include exercise and a balanced diet. Consider this thought: We exercise our bodies in gymnasiums, or at home to help us stay sharp, however, we don’t always consider that our brain cells diminish over time. Brain cells naturally degenerate as we age, yet we generally don’t ... more
Read more7 Worst Foods You Should Never Eat For Breakfast
You know that eating breakfast is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day. Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Here ... more
Read moreWhy do we need to refresh vegetables after blanching?
Need to refresh vegetables after blanching Cooking vegetables quickly in boiling water to bring out both their flavour and bright colours is called blanching. But sometimes because of lack of knowledge and improper cooking processes the vegetables after blanching turns brown. The most likely reason the vegetables turn brown is ... more
Read moreFollow these simple tips to lose weight and look great!
More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a crusade to control ... more
Read moreSix amazing foods for cleansing your colon naturally
Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides). But the good news is that a ... more
Read moreTreat children’s asthma naturally with fruits, vegetables, fish oil and probiotics
New evidence suggests that a diet rich in fruits, vegetables, probiotics and fish oil may relieve asthma in children, according to a recent study. “A school-based, double-blind, placebo-controlled, randomized trial involving 192 asthmatic children aged 10-12 found that a supplement combining fruits, vegetables, fish oil and probiotics reduced medication use ... more
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