Posts in Healthy Food

Atkins Diet

By: Roshan T.H | 0 Comments | | Category: Health & Fitness, Health Benefits, Health News, Healthy Eating, Healthy Food, Weight Loss, Weight Loss Tips | Tags : , , , , , , , , , ,

Atkins Diet, Health News, Health & Fitness, weight loss

The Atkins Diet was initially aimed at individuals with obesity. The main focus is on reducing the amount of carbohydrates and at the same time increasing the amount of fat. Atkins consist of four stages. Very small amounts of carbohydrates are allowed (20 g) in the first stage which is termed... more

Read more

10 fruits and vegetables that can give you glowing skin

By: Roshan T.H | 0 Comments | | Category: Health Benefits, Health Benefits of Vegetables, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , ,

woman-with-fruits-and-veggies-300x222

10 fruits and vegetables that can give you glowing skin Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered... more

Read more

Lean Meat May Help Reduce Cholesterol Levels

By: Telja Joy | 0 Comments | | Category: Food news, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , ,

Lean meat may help reduce cholesterol levels

Lean Meat May Help Reduce Cholesterol Levels The Indian Express reported that lean red meat might not be as unhealthy as thought of. Despite the fact that meat offers several nutritional benefits, it has long been associated with chronic conditions like heart disease, diabetes and cancer. But now there is substantial evidence... more

Read more

5 ANTI-AGING SUPER FOOD

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , , , ,

5 ANTI-AGING SUPER FOOD

Ah, the woes of aging. Your skin starts sagging, spots start coming up and lines form. All too familiar? It’s time to ditch the unhealthy fast food and hawker food for something a little more healthy. Here are some super food that will prevent aging and have you looking years... more

Read more

Eating beans and pulses daily can reduce bad cholesterol by 5 percent

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health Benefits of Vegetables, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , ,

Eating beans and pulses daily can reduce bad cholesterol by 5 percent

Eating beans and pulses daily can reduce bad cholesterol According to a new study, eating one serving a day of beans, peas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease. Sievenpiper of St Michael’s Hospital here said that by eating one serving a day... more

Read more

11 Foods and Natural Remedies For Healthy Hair Growth

By: Telja Joy | 0 Comments | | Category: Food and Nutrition News, Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , , , , , , , ,

11 Foods and Natural Remedies For Healthy Hair Growth

Hair loss affects both men and women.  While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair.  Here are the top 11 foods and... more

Read more

Study Says That Vegetarians Are Not As Healthy As Meat Eaters!

By: Telja Joy | 0 Comments | | Category: Food and Nutrition News, Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food, Vegetable News | Tags : , , , , , , , , ,

Study Says That Vegetarians Are Not As Healthy As Meat Eaters!

Study Says That Vegetarians Are Not As Healthy As Meat Eaters! A controversial study has concluded that vegetarians are less healthy than meat-eaters. Although vegetarians who tend to drink less, smoke less and are physically more active, have lower body mass indexes, they end up less healthy and happy than... more

Read more

Nine Top Sources of Iron

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , , , , ,

Nine top sources of iron

Iron is a very important mineral, and can be found in many foods that you might not expect. It is estimated that in Australia, up to five per cent of the population has iron deficiency or anaemia. Iron is a mineral required to transport oxygen through the blood and is essential for providing energy... more

Read more

Get more recipes and cooking tips
in your inbox
It's FREE!!!

Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox.