Recipes and Posts Tagged Healthy Food
15 Amazing Health Benefits of Garlic
Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a... more
Read moreWorld Health Day: 6 Healthy Foods you’re Probably Neglecting
World Health Day is celebrated annually on 7th April to mark the founding of the World Health Organization or WHO. It is surprising to know that more than half of the world’s population faces the danger of diseases such as malaria, dengue, yellow fever, chikungunya etc transmitted by mosquitoes, flies,... more
Read more11 Foods That Help You Live Longer
There are some foods that may in fact increase your lifespan on this wondrous planet. These super-foods, known for their anti-aging properties, all contain specific chemicals and/or vitamins that seem to increase our ability to fight off some of today’s most prevalent, life-threatening diseases. 11 Foods That Help You Live... more
Read moreImprove your Memory with Super Foods
Lifestyle changes for better health include exercise and a balanced diet. Consider this thought: We exercise our bodies in gymnasiums, or at home to help us stay sharp, however, we don’t always consider that our brain cells diminish over time. Brain cells naturally degenerate as we age, yet we generally don’t... more
Read more10 Foods to Eat Every Day for Perfect Skin
Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect... more
Read moreSix amazing foods for cleansing your colon naturally
Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides). But the good news is that a... more
Read moreTreat children’s asthma naturally with fruits, vegetables, fish oil and probiotics
New evidence suggests that a diet rich in fruits, vegetables, probiotics and fish oil may relieve asthma in children, according to a recent study. “A school-based, double-blind, placebo-controlled, randomized trial involving 192 asthmatic children aged 10-12 found that a supplement combining fruits, vegetables, fish oil and probiotics reduced medication use... more
Read moreGetting Kids to Eat Their Veggies: A New Approach to an Age-Old Problem
Every parent has a different strategy for trying to get his or her kid to eat more vegetables, from growing vegetables together as a family to banning treats until the dinner plate is clean. New research suggests that teaching young children an overarching, conceptual framework for nutrition may do the... more
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