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Category: Healthy Eating

Overall Eating Patterns Are Most Important for Healthful Eating

By: IreneTreesa | 0 Comments | | Category: Healthy Eating, Healthy Food | Tags : , ,

The overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients, according to the Academy of Nutrition and Dietetics in its newly updated position paper “Total Diet Approach to Healthy Eating.”   Read more: sciencedaily.com- Overall Eating ... more

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Cut your heart attack risk dramatically by simply eating more berries

By: Christina Thomas | 0 Comments | | Category: Food news, Health Benefits, Health News, Healthy Eating, Healthy Food, Heart Related News | Tags : , , , , ,

A recent study concluded that eating three or more servings of strawberries and/or blueberries per week protects against cardiovascular disease and heart attacks on women. Only women? This study was for dietary influences that increase heart and cardiovascular health, not breast cancer. That’s easily explained. This study was one of ... more

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Increase Potassium to Improve Heart Health

By: Christina Thomas | 0 Comments | | Category: Food news, Health News, Healthy Eating, Healthy Food, Heart Related News | Tags : , , , , ,

A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables: potassium. The study, lead by researchers at the Centers for Disease Control and Prevention, looked ... more

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More evidence that fibre cuts bowel cancer risk

By: Christina Thomas | 0 Comments | | Category: Food news, Health News, Healthy Eating, Healthy Food | Tags : , , , ,

“Eating more cereals and whole grains could reduce the risk of developing colorectal cancer,” BBC News has today reported. The broadcaster says a major examination of fibre research has shown that people can cut their risk of bowel cancers by 20% by eating three portions of foods such as wholegrain breads, ... more

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Five ways juicing could help save your life

By: Christina Thomas | 0 Comments | | Category: Beverage News, Food news, Health Benefits, Health Benefits Of Fruits, Health News, Healthy Eating, Healthy Food | Tags : , , , , ,

Far more than just a passing health fad, juicing raw fruits and vegetables every day continues to be one of the best ways to obtain fresh, bioavailable nutrients in therapeutic, health-transforming doses. The short-term health benefits of juicing include things like increased energy levels and digestive relief, while the long-term ... more

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Prevent heart attacks by eating more carrots, sweet potato, and tomatoes

By: Christina Thomas | 0 Comments | | Category: Food news, Health Benefits, Health Benefits of Vegetables, Health News, Healthy Eating, Healthy Food | Tags : , , , , , ,

Beetroot stir fry – Beetroot Mezhukkupuratti A Finnish medical study conducted in the Kuopio region of Finland, the Kuopio Ischaemic* Heart Disease Risk Factor (KIHD), was conducted by the University of Eastern Finland in Kuopio and reported in the European Journal of Public Health December of 2012. * (ischaemic – lacking blood) The study took 1031 ... more

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