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Tag: Food Myths And Facts

Eating beans and pulses daily can reduce bad cholesterol by 5 percent

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health Benefits of Vegetables, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , ,

Eating beans and pulses daily can reduce bad cholesterol by 5 percent

Eating beans and pulses daily can reduce bad cholesterol According to a new study, eating one serving a day of beans, peas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease. Sievenpiper of St Michael’s Hospital here said that by eating one serving a day ... more

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11 Foods and Natural Remedies For Healthy Hair Growth

By: Telja Joy | 0 Comments | | Category: Food and Nutrition News, Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , , , , , , , ,

11 Foods and Natural Remedies For Healthy Hair Growth

Hair loss affects both men and women.  While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair.  Here are the top 11 foods and ... more

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Nine Top Sources of Iron

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food | Tags : , , , , , , , , , , ,

Nine top sources of iron

Iron is a very important mineral, and can be found in many foods that you might not expect. It is estimated that in Australia, up to five per cent of the population has iron deficiency or anaemia. Iron is a mineral required to transport oxygen through the blood and is essential for providing energy ... more

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15 Amazing Health Benefits of Garlic

By: Telja Joy | 0 Comments | | Category: Food Myths And Facts, Food news, Health Benefits, Health News, Healthy Eating, Healthy Food, Heart Related News, Weight Loss, Weight Loss Tips | Tags : , , , , , , , , , , , ,

15 health benefits of garlic

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a ... more

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3 Nutritional Myths That Lead You Astray

By: IreneTreesa | 0 Comments | | Category: Food news, Health News, Nutritional Myths | Tags : , , ,

In the world of nutrition, some assumptions can easily lull you into a false sense of security.  Below, the three I’ve encountered most often in my nutrition practice that, once addressed, can greatly improve your health: 1) “I’m out in the sun quite a bit, so I don’t need a ... more

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