Tag: Healthy Eating
10 fruits and vegetables that can give you glowing skin
10 fruits and vegetables that can give you glowing skin Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered ... more
Read moreLean Meat May Help Reduce Cholesterol Levels
Lean Meat May Help Reduce Cholesterol Levels The Indian Express reported that lean red meat might not be as unhealthy as thought of. Despite the fact that meat offers several nutritional benefits, it has long been associated with chronic conditions like heart disease, diabetes and cancer. But now there is substantial evidence ... more
Read moreEating beans and pulses daily can reduce bad cholesterol by 5 percent
Eating beans and pulses daily can reduce bad cholesterol According to a new study, eating one serving a day of beans, peas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease. Sievenpiper of St Michael’s Hospital here said that by eating one serving a day ... more
Read more11 Foods and Natural Remedies For Healthy Hair Growth
Hair loss affects both men and women. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair. Here are the top 11 foods and ... more
Read moreStudy Says That Vegetarians Are Not As Healthy As Meat Eaters!
Study Says That Vegetarians Are Not As Healthy As Meat Eaters! A controversial study has concluded that vegetarians are less healthy than meat-eaters. Although vegetarians who tend to drink less, smoke less and are physically more active, have lower body mass indexes, they end up less healthy and happy than ... more
Read moreWorld Health Day: 6 Healthy Foods you’re Probably Neglecting
World Health Day is celebrated annually on 7th April to mark the founding of the World Health Organization or WHO. It is surprising to know that more than half of the world’s population faces the danger of diseases such as malaria, dengue, yellow fever, chikungunya etc transmitted by mosquitoes, flies, ... more
Read more11 Foods That Help You Live Longer
There are some foods that may in fact increase your lifespan on this wondrous planet. These super-foods, known for their anti-aging properties, all contain specific chemicals and/or vitamins that seem to increase our ability to fight off some of today’s most prevalent, life-threatening diseases. 11 Foods That Help You Live ... more
Read more7 Worst Foods You Should Never Eat For Breakfast
You know that eating breakfast is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day. Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Here ... more
Read moreRecent Recipes
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Vindaloo – Beef vindaloo recipe...
Vindaloo – Beef vindaloo recipe | Spicy curry recipe Beef...
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Duck Curry with Coconut Milk...
Tharavu Pal Curry is a traditional kerala dish and it...
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Christmas Plum Cake Recipe -Alcohol...
Plum Cake is a rich dense cake packed with dry fruits...
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