Category: Health Benefits of Vegetables
Bitter Melon ( പാവയ്ക്ക )a healthy vegetable
Bitter Melon ( പാവയ്ക്ക ) a healthy vegetable Bitter Melon A.K.A Bitter Gourd is a healthy vegetable. Bitter Gourd grown in hot and humid climate. It is mainly cultivated in Asian countries and South America. This vegetable have low in calories but it contains high in vitamins, magnesium, iron, zinc, dietary fiber, ... more
Read moreHealth Benefits of Red Cabbage
Health Benefits of Red Cabbage Red Cabbage is also known as purple cabbage. There are varieties in Cabbage as Red Cabbage and Green Cabbage. The colour of the cabbage depends upon the pH level of the soil. Health benefits of Red Cabbage are numerous.It is a vegetable that is high in ... more
Read moreHealth Benefits of Beetroot
Health Benefits of Beetroot Beetroot are dark red colour vegetable grown in the ground and related to turnips, swedes and sugar beet. It is used as curry, fry, pickle in India especially Kerala. Its leaves is also good for salads and soups. It is an excellent source online casino of ... more
Read moreHEALTH BENEFITS OF CARROTS
HEALTH BENEFITS OF CARROTS Carrots are an excellent source of antioxidants as well as a rich source of pro-vitamin A carotenes. Carrots come in a variety of colours and sizes and there are over 100 different varieties. Carrots are an excellent source of vitamin A. They are a very good ... more
Read moreBenefits And Uses Of Banana For Skin, Hair And Health
Benefits And Uses Of Banana For Skin, Hair And Health Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana ... more
Read moreHealth Benefits Of Onions
Health Benefits Of Onions Onions have been recognized through centuries for their culinary versatility, as well as their medicinal properties. Onions have been cultivated for thousands of years. Onions have also been recognized for their positive effects on diabetes, cardiovascular health and anti-bacterial properties. Onions are rich in sulfur-containing compounds, ... more
Read more10 fruits and vegetables that can give you glowing skin
10 fruits and vegetables that can give you glowing skin Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered ... more
Read moreEating beans and pulses daily can reduce bad cholesterol by 5 percent
Eating beans and pulses daily can reduce bad cholesterol According to a new study, eating one serving a day of beans, peas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease. Sievenpiper of St Michael’s Hospital here said that by eating one serving a day ... more
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