You know that eating breakfast is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day. Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Here... more
The World Cancer Research Fund (WCRF) has completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer.1 Bottom line: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives. Processed meats... more
Do you need to drink one glass of water for every caffeinated beverage you drink? Are “white foods” like onions less nutritious than broccoli? Is dark chocolate really rich in antioxidants? Read on to learn the truth about seven common nutrition myths. Myth 1: Multigrain foods are rich in whole... more
Nutritionists have long said that eating dark chocolate in moderation can be good for our health. Now, researchers have discovered why. It may reduce the risk of atherosclerosis – thickening and hardening of the arteries – by restoring flexibility of the arteries and preventing white blood cells from sticking to... more
Cleanse and detox your kidneys naturally. Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted substances entering your body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? This juice alone does... more
(NaturalNews) The World Health Organization (WHO) estimates that approximately 350 million people worldwide suffer from depression. However, taking better control of your depression and significantly reducing related stress may be a cup of tea away. Herbalist Shoshanna (Pearl) Easling, owner of the Bulk Herb Store, is an avid believer in... more
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually has thermogenic properties that briefly boost your metabolism, making it easier for you to burn fat without excessive exercise. New studies show “Cinnamon decreases blood sugar. When your blood sugar... more
More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a crusade to control... more