Health Benefits of Indian Gooseberry | Amla ( നെല്ലിക്ക ) There are numerous health benefits for Gooseberry or Amla. Amla is a deciduous tree and the fruit ripens in the autumn in wet, forested and hilly areas on the Indian subcontinent. Amla contains lots of vitamins, minerals, calcium and other health ... more
Remedies For Fat Burn A conscious lifestyle change can help burn fat and increase weight loss in people. One need not spend money on gym membership to lose weight. Various home remedies can help you shed the flab. These ingredients are easily available at home and are super cheap too. ... more
HEALTH BENEFITS OF STRAWBERRIES Strawberries are one of the most popular fruits around the world. Strawberries have come to represent summer, good health, love and wellbeing. Its flavour goes beyond the fruit itself and has become a staple food flavouring of ice cream, syrups and milkshakes. STRAWBERRIES AND NUTRITIONAL DENSITY ... more
HEALTH BENEFITS OF PAPAYA Papaya has been recognized for centuries as the ultimate cure-all fruit. The papaya fruit is an excellent source of anti-oxidants, vitamins, minerals and dietary fiber. Papaya is so revered for its nutritional qualities in many cultures around the world that it is often revered. Papayas have ... more
The Atkins Diet was initially aimed at individuals with obesity. The main focus is on reducing the amount of carbohydrates and at the same time increasing the amount of fat. Atkins consist of four stages. Very small amounts of carbohydrates are allowed (20 g) in the first stage which is termed ... more
HEALTH BENEFITS OF MANGOES HEALTH BENEFITS OF MANGOES– Mangoes provide a great amount of nutritional value. Mangoes are full of nutrients, vitamins, and anti-oxidants. Mangoes are a rich source of dietary fibre, Vitamin A, and Vitamin C. When it comes to tropical fruits, none is more popular and versatile than the ... more
17 Best Benefits Of Bay Leaf For Skin, Hair And Health Bay leaf, commonly known as “Tejpatta” in India, is an aromatic leaf from the evergreen bay laurel tree, native to the Mediterranean. It is most widely used in cooking and preparing perfumes. The Indian bay leaf is basically a ... more
10 fruits and vegetables that can give you glowing skin Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered ... more