Category: Healthy Food
Prevent heart attacks by eating more carrots, sweet potato, and tomatoes
Beetroot stir fry – Beetroot Mezhukkupuratti A Finnish medical study conducted in the Kuopio region of Finland, the Kuopio Ischaemic* Heart Disease Risk Factor (KIHD), was conducted by the University of Eastern Finland in Kuopio and reported in the European Journal of Public Health December of 2012. * (ischaemic – lacking blood) The study took 1031 ... more
Read moreCan eating fish prevent Alzheimer’s?
“Fish could protect against Alzheimer’s,” reported The Daily Telegraph. Several newspapers said that people who eat baked or grilled fish once a week are up to five times less likely to developAlzheimer’s disease. The story is based on an abstract of a study that examined the association between the amount of fish ... more
Read moreThe importance of beta carotene
First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, yellow, and orange. Also, those red or orange colored hydrocarbons found in carrots and other vegetables change into vitamin A in the body, which helps regulate the growth of cells and control ... more
Read moreBanana: New staple food
Bananas are always known as a source of instant energy and high nutritional values. But, now it is all set to take over potato as the new staple food, casino online thanks to global warming. Read more: onlymyhealth.com – Banana: New staple food more
Read moreWhat Your Neighborhood Says About Your Health
Where you live may determine how healthy you are or can hope to be, according to a new study published in the American Journal of Preventive Medicine. Researchers using a geographic information system (GIS) found that access to quality food outlets and opportunities to be physically active can make communities not ... more
Read moreSticky fruit snacks cant compare to real thing
For parents looking to sneak some nutrition into their kids’ school lunches, brightly packaged fruity snacks — many of which promise they’re the equivalent of a serving of fruit or more — are undoubtedly tempting. After all, the plastic-wrapped bars, sticks, rolls and strips contain no pits, seeds or cores ... more
Read moreCatchy Vegetable Names Make Kids Eat Greens
Catchy vegetable names can convince kids to eat them, suggests a new study. Researchers at Cornell University’s Food and Brand Lab observed that kids have an aversion of vegetables, but they can be convinced if you rename veggies with a catchy name. The researchers examined study pattern of the 147 students ranging ... more
Read moreEating Yogurt May Protect Against High Blood Pressure
A new study has suggested that adding low calorie yogurt to your diet may help lower your risk of high blood pressure. The new information presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions, has found that long-term yogurt eaters had a lower systolic blood pressure, ... more
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