Recipes and Posts Tagged Healthy Food
Hakka noodles with vegetables and egg recipe
Hakka noodles with vegetables and egg recipe Hakka noodles with vegetables and egg is a ...
Read moreAn Apple A Day
Before getting into the crux of this article, what you are now about to read is probably the most essential and important piece of information concerning apples. If organically grown, all the vital health benefits are located right under the skin of the apple. If conventionally grown all the detrimental... more
Read moreAtkins Diet
The Atkins Diet was initially aimed at individuals with obesity. The main focus is on reducing the amount of carbohydrates and at the same time increasing the amount of fat. Atkins consist of four stages. Very small amounts of carbohydrates are allowed (20 g) in the first stage which is termed... more
Read more10 fruits and vegetables that can give you glowing skin
10 fruits and vegetables that can give you glowing skin Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered... more
Read moreEating beans and pulses daily can reduce bad cholesterol by 5 percent
Eating beans and pulses daily can reduce bad cholesterol According to a new study, eating one serving a day of beans, peas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease. Sievenpiper of St Michael’s Hospital here said that by eating one serving a day... more
Read more11 Foods and Natural Remedies For Healthy Hair Growth
Hair loss affects both men and women. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair. Here are the top 11 foods and... more
Read moreStudy Says That Vegetarians Are Not As Healthy As Meat Eaters!
Study Says That Vegetarians Are Not As Healthy As Meat Eaters! A controversial study has concluded that vegetarians are less healthy than meat-eaters. Although vegetarians who tend to drink less, smoke less and are physically more active, have lower body mass indexes, they end up less healthy and happy than... more
Read moreNine Top Sources of Iron
Iron is a very important mineral, and can be found in many foods that you might not expect. It is estimated that in Australia, up to five per cent of the population has iron deficiency or anaemia. Iron is a mineral required to transport oxygen through the blood and is essential for providing energy... more
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